Jamaican Garden Egg Recipe and Facts About Growing Garden Eggs Jamaican Garden Egg Recipe Ingredients: 4 garden eggs (also known as African or eggplant) 1 medium onion, finely chopped 2 tomatoes, diced 1 bell pepper, diced 2 cloves garlic, minced 1 scotch bonnet pepper (optional, for heat) 1/4 cup vegetable oil Salt and black pepper to taste Fresh thyme (optional) Instructions: Prepare the Garden Eggs: Wash the garden eggs and cut off the stems. Leave them whole if small, or cut into quarters if large. Sautéing: Heat vegetable oil in a pan over medium heat. Add onions, garlic, and scotch bonnet pepper (if using). Sauté until onions are translucent. Cooking: Add tomatoes, bell pepper, and fresh thyme. Stir and cook until the vegetables are softened. Adding Garden Eggs: Add the garden eggs to the pan. Stir to coat them with the vegetable mixture. Simmering: Cover the pan and let the mixture simmer on low heat for about 15-20 minutes, or until the garden eggs are tender. Season...
Comments
Post a Comment